Berry Smoothie - a real burst of energy in a glass

Submitted by: Courtesy of Lesley Waters

Serves: Makes 4 small tumblers

Ingredients

170g (6oz) fresh organic strawberries and raspberries mixed (when out of season look for canned fruits in natural juice or frozen berries).
1 small ripe organic banana
300ml (½ pint) organic milk
Handful crushed ice

Method

1. Place the berries, banana and milk in a liquidiser or blender. Whiz until smooth.
2. Fill glasses with crushed ice and pour over the smoothie. Serve straight away.

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