Tuesday - Up with the Lark
Gareth and Rob from Liberty Farm in Somerset demonstrate Tuesday's move, 'Up with the Lark', adapted from 'The White Crane Spreads its Wings' or 'Bai He Liang'
Watch the video and use the instructions below to help you remember the moves:
- Stroke the cow
- Wave to neighbour
- Cradle the calf
- Block out the sun
- Stand like bird
OMSCo was formed in 1994 when five like-minded
organic dairy farmers joined forces to sell their organic milk. Now with around 500 members, OMSCo is the largest and longest established UK organic milk supplier.